Nefes ve bioenerji egzersizlerine Pranayama ad\u0131 verilir. Prana s\u00f6zc\u00fc\u011f\u00fc, \u201ckozmik enerji\u201d veya \u201cya\u015fam enerjisi\u201d anlam\u0131na gelmektedir; \u201cnefes\u201d, \u201csolunum\u201d, \u201ccanl\u0131l\u0131k\u201d, \u201cr\u00fczgar\u201d veya \u201cg\u00fc\u00e7\u201d anlam\u0131nda da kullan\u0131l\u0131r. \u201cKozmik enerji\u201d olarak adland\u0131r\u0131lmas\u0131n\u0131n nedeni bu enerjinin uzay\u0131n her yerinde bulunan \u00e7ok ince bir enerji t\u00fcr\u00fc olmas\u0131, \u201cya\u015fam enerjisi\u201d denilmesinin nedeni de v\u00fccudun ya\u015fam\u0131 ve fonksiyonlar\u0131n\u0131n bu enerjinin faaliyetine ba\u011fl\u0131 olmas\u0131d\u0131r.
Prana\u2019ya modern terminolojide \u201cbioenerji\u201d ad\u0131 verilmektedir. Ayama s\u00f6zc\u00fc\u011f\u00fc ise \u201ckontrol\u201d, \u201cuzatmak\u201d, \u201cyaymak\u201d, \u201cgeni\u015fletmek\u201d anlamlar\u0131n\u0131 ta\u015f\u0131maktad\u0131r. \u0130nsan v\u00fccudunda 108 esas kanal (Nadi) mevcuttur. Direk yol anlam\u0131na gelen \u015eu\u015fumna Nadi merkez enerji kanal\u0131d\u0131r; kafan\u0131n tepesinden ba\u015flay\u0131p omurgadan ge\u00e7erek kuyruksokumunda son bulur. \u015eu\u015fumna Nadi\u2019nin solundan \u0130da Nadi, sa\u011f\u0131ndan ise Pingala Nadi ad\u0131nda ikincil kanallar ge\u00e7mektedir. Pingala Nadi kanal\u0131 sa\u011f, \u0130da Nadi kanal\u0131 ise sol burun deli\u011finden ba\u015flayarak kuyruksokumuna kadar iner.
\u0130nsan bedeni kendili\u011finden k\u00fc\u00e7\u00fcc\u00fck bir evrendir. G\u00fcne\u015f ve Ay enerjisi insan bedeninde kullan\u0131lmaktad\u0131r. G\u00fcne\u015f enerjisi Pingala Nadi kanal\u0131ndan, Ay enerjisi de \u0130da Nadi kanal\u0131ndan akmaktad\u0131r. Bu iki kanal\u0131n aras\u0131ndan da \u015eu\u015fumna Nadi \u2013ate\u015f kanal\u0131- ge\u00e7er. Kozmik enerji nefes al\u0131rken hava ile birlikte v\u00fccuda girmektedir. \u0130nsan nefes ald\u0131k\u00e7a akci\u011ferlerini hava ile, bioenerji kanallar\u0131n\u0131 ise kozmik enerji ile doldurmaktad\u0131r. Kozmik enerji v\u00fccuda yerle\u015ftik\u00e7e \u201cya\u015fam enerjisi\u201d olarak adland\u0131r\u0131l\u0131r ve v\u00fccutta hareket ederek v\u00fccudun farkl\u0131 b\u00f6l\u00fcmlerine fayda sa\u011flayan enerji ak\u0131mlar\u0131na b\u00f6l\u00fcn\u00fcr. Yanl\u0131\u015f nefes, beslenme, d\u00fc\u015f\u00fcnce ve eylem al\u0131\u015fkanl\u0131klar\u0131 zamanla v\u00fccuttaki bioenerji kanallar\u0131n\u0131n t\u0131kanmas\u0131na yol a\u00e7maktad\u0131r. B\u00f6ylece insan, nefes al\u0131rken i\u00e7ine \u00e7ekti\u011fi Prana\u2019n\u0131n yaln\u0131z k\u00fc\u00e7\u00fck bir k\u0131sm\u0131n\u0131 kullanmakta ve kalan b\u00fcy\u00fck k\u0131sm\u0131n\u0131 kullanmadan nefes verirken d\u0131\u015far\u0131 atmaktad\u0131r. Bu, bedendeki bioenerji aktivitesinin d\u00fc\u015fmesine, v\u00fccudu kaplayan bioenerji alan\u0131 Aura\u2019n\u0131n k\u00fc\u00e7\u00fclmesine ve g\u00fcc\u00fcn\u00fc kaybetmesine sebep olur; organlar\u0131n g\u00fc\u00e7s\u00fcz d\u00fc\u015fmesine ve hastal\u0131klara \u00e7abuk yakalanmas\u0131na yol a\u00e7ar.
Aura, v\u00fccudun enerji kalkan\u0131d\u0131r ve bu kalkan k\u00fc\u00e7\u00fcl\u00fcp g\u00fc\u00e7s\u00fcz d\u00fc\u015ft\u00fck\u00e7e insan, her t\u00fcrl\u00fc negatif enerjinin etkisine maruz kal\u0131r. Bioenerji kanallar\u0131 tamamen t\u0131kan\u0131nca v\u00fccut fel\u00e7 olur. Do\u011fru ve bilin\u00e7li nefes egzersizleri, t\u0131kanm\u0131\u015f bioenerji kanallar\u0131n\u0131n a\u00e7\u0131lmas\u0131n\u0131 ve tam kapasitede \u00e7al\u0131\u015fmaya ba\u015flamas\u0131n\u0131 sa\u011flar. Egzersizler, bioenerji ak\u0131mlar\u0131n\u0131 d\u00fczenler, v\u00fccudu kaplayan Auray\u0131 g\u00fc\u00e7lendirip geni\u015fletir ve v\u00fccuttaki \u00c7akralar\u0131 (bioenerji merkezleri) aktifle\u015ftirir. (Al\u0131nt\u0131d\u0131r)<\/p>\n","protected":false},"excerpt":{"rendered":"
Nefes Biyoenerji Kavram\u0131 Nefes ve bioenerji egzersizlerine Pranayama ad\u0131 verilir. Prana s\u00f6zc\u00fc\u011f\u00fc, \u201ckozmik enerji\u201d veya \u201cya\u015fam enerjisi\u201d anlam\u0131na gelmektedir; \u201cnefes\u201d, \u201csolunum\u201d, \u201ccanl\u0131l\u0131k\u201d, \u201cr\u00fczgar\u201d veya \u201cg\u00fc\u00e7\u201d anlam\u0131nda da kullan\u0131l\u0131r. \u201cKozmik enerji\u201d olarak adland\u0131r\u0131lmas\u0131n\u0131n nedeni bu enerjinin uzay\u0131n her yerinde bulunan \u00e7ok ince bir enerji t\u00fcr\u00fc olmas\u0131, \u201cya\u015fam enerjisi\u201d denilmesinin nedeni de v\u00fccudun ya\u015fam\u0131 ve fonksiyonlar\u0131n\u0131n bu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-137","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.osmancaner.com\/index.php\/wp-json\/wp\/v2\/pages\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.osmancaner.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.osmancaner.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.osmancaner.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osmancaner.com\/index.php\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":1,"href":"https:\/\/www.osmancaner.com\/index.php\/wp-json\/wp\/v2\/pages\/137\/revisions"}],"predecessor-version":[{"id":139,"href":"https:\/\/www.osmancaner.com\/index.php\/wp-json\/wp\/v2\/pages\/137\/revisions\/139"}],"wp:attachment":[{"href":"https:\/\/www.osmancaner.com\/index.php\/wp-json\/wp\/v2\/media?parent=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}